What Does Vitamin E Do?What Does Vitamin E do for our health? Loads of things!Vitamin E is the term for a family of tocopherols and tocotrienals consisting of alpha, beta, gamma and delta. Alpha-tocopherol has been studied the most, and much of the research done with Vitamin E was conducted using alpha-tocopherol. w Vitamin E is an antioxidant and a fat soluble vitamin. w However, it is unclear if the antioxidant properties of Vitamin E (specifically alpha-tocopherol) are its main function in the body. w The specific role of each form of Vitamin E is unclear. However, it is clear that at the cellular level, Vitamin E plays a vital role in the body's function. Studies have shown that some forms of Vitamin E play a role in cholesterol reduction and neuron protection. w. When answering the question, of what does Vitamin E do, let's look at what happens if there isn't enough vitamin E. A deficiency of Vitamin E causes neurological damage, therefore Vitamin E must play a pivotal role in the nervous system. Anemia can also result from Vitamin E deficiency. w The RDA of Vitamin E for children ranges from 4 mg for newborns to 11 mg for children 13 and under. The RDA for adolescents and adults is 15 mg. The RDA for breastfeeding mothers is 19 mg. x However, the upper tolerable limit for Vitamin E ranges from 200 mg for toddlers to 1000 mg for adults. That is quite a large gap; it is not clear how much Vitamin E is actually needed for optimal health. Enough on the RDA though....still wondering about what does Vitamin E do? Well....increased consumption of Vitamin E decreases heart attack risk and increases immune function.x Studies are in process to determine what role, if any, Vitamin E supplementation may play in the treatment of diabetes, cancer, cardiovascular disease and dementia. x Some people claim to have had success using Vitamin E for scars, however, there is much controversy over this usage of Vitamin E Oil. Some believe it is the oil itself that helps with healing, not the Vitamin E. Many scientific studies have not shown evidence that Vitamin E helps scarring, yet there are still people who swear by it. Whom do YOU believe? If you do plan to try Vitamin E oil on the skin, be sure to test it on a very small patch of skin first; contact dermatitis can occur and will make the scar worse. Foods High in Vitamin E: The foods most high in Vitamin E include asparagus, avocado, egg, milk, wheat germ, nuts, seeds, spinach, olive oil, soybean oil, safflower oil, corn oil, canola oil and whole-grain foods. However, note that heating destroys vitamin E. w,x Side Effects of Vitamin E: Vitamin E is one of those vitamins that you need to get enough of...but not too much. The upper tolerable limit of Vitamin E/day is 1000 mg/day. x This is due to the possible risk of too much Vitamin E interfering with blood clotting. x,w Some physicians recommend stopping all Vitamin E supplementation 1 month before any scheduled surgery.x Some people using Vitamin E Oil on the skin have experienced contact dermatitis (an allergic reaction), so test Vitamin E on a small patch of skin before using over a large area. Warning: Due to its effects on blood clotting, Vitamin E supplementation may increase the risk of hemorrhage in those who take anti-coagulant drugs. x Always check with your physician before taking any supplements if you are taking prescription medication. A case study done in the Netherlands showed that Vitamin E supplementation in pregnant mothers prior to or around the time of conception, might increase the risk of congenital heart defects. w Vitamin E Benefits: home remedies for curing acne, acne scar home remedies, angina, home remedies for arthritis, home remedies for asthma, athletes foot home remedy, boil home remedies, home remedies for burns, canker sore home remedy, chicken pox, diaper rash, home remedies for eczema, emphysema, natural cure for herpes, knee pain, home remedies for nail fungus neck pain, home remedies for poison ivy, natural remedies for pms, sinus infection home remedies, home remedies for sore throat, sprains, home remedy for sunburn, varicose veins, home remedies for warts.. I hope this pages helped answer the question what does Vitamin E do....but if you're still wondering what does Vitamin E do, check out this page for a very detailed, scientific explanation of the role Vitamin E plays in the body.
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