Find a Natural Cure for Anxiety and Rediscover Peace
A natural cure for anxiety can make a major difference in your quality of life.
Anxiety doesn't just hurt your emotional well-being...it is actually bad for your physical health. Too much stress can lead to heart disease, sleep disturbances, poor immune function, slower recovery from illness and wounds, prostate disease and inflammatory bowel disease. 3Anxiety is more than just stressful feelings. If you have constant feelings of nervousness, unease, fear, or worry, you might have anxiety disorder. Phobias are one specific type of anxiety that may keep one from living normally. Panic attacks are another form of anxiety that involve intense periods that can last anywhere from a couple of minutes to over an hour. The symptoms of a panic attack include dry mouth, sweating, irregular heartbeat, breathing difficulties, dizziness, stomach upset, muscle tension, insomnia and headaches. 3 If you would like to know about some natural remedies for panic attacks, then why not visit Qualified Registered Nurse and Natural Health Practitioner Sharon McAllisters website, The Natural Remedies Nurse where you will find a wealth of information. Other forms of anxiety include post-traumatic stress syndrome and obsessive-compulsive disorder. 5 These types of disorders oftentimes require medical attention. However, even if you don't have a full-blown anxiety disorder, you may still struggle with chronic worrying. Chronic worrying is more common than you might think...most chronic worriers are still able to function normally, yet the constant worry interferes with both emotional and physical health. Note: If anxiety or worry interferes with your daily life, you experience more than one panic attack a month, you experience physical symptoms such as insomnia or heart palpitations, or seek refuge in drugs, alcohol or food..then it's time to seek professional help. In the meantime, read through these options and find your natural cure for anxiety. Don't neglect breakfast. You mother always said it is the most important meal of the day, and she was right. (Mother is ALWAYS right!) Research conducted in England found that those who eat breakfast are healthier and have less stress than those who don't.Proper sleep is also very important. Getting proper rest is extremely important for dealing with stressful situations and chronic anxiety. Check out home remedies for insomnia if you have difficulty sleeping. Get outside and get dirty. Gardening is proven stress-relief and not only will make your yard nicer, but will tone your muscles and strengthen your bones. A massage can do wonders for you. Human touch is a very powerful healer!Music is also a very powerful relaxant. Good music will calm your nerves and ease muscle tension. Many find that classical music is especially soothing.Writing is also a powerful way to release tension. Keeping a journal is especially beneficial. PureCalm is a herbal remedy that works quickly to calm your nerves and soothe your mood. It's very handy to have on hand during times of stress and difficulty. Get More Information on PureCalm for Anxiety & Panic Attacks.Get out in the sun. Sunshine is necessary for Vitamin D production and Vitamin D is necessary for both physical and emotional health If you are a spiritual person, then the healing power of prayer can make a world of difference in your anxiety and stress. Asking others to pray for you is also very important. Kava kava is widely used by Polynesian and other cultures. It is probably the oldest natural cure for anxiety. It eases anxiety and restlessness. However, there is some question as to its safety and a possible link to toxic liver disease. 3 Other studies have shown that kava is a safe and effective treatment for anxiety. ap Consult a naturopath or herbalist before using. Never combine kava with alcohol or any other barbiturates and it is recommended to not use while driving. 5 One source suggests taking up to two 40-70 mg tables of kava a day. 4 Another source suggests 60 mg capsules, three times a day. 2Valerian is another herbal remedy for anxiety. It is especially beneficial for anxiety-related insomnia. You can buy valerian supplements (take 150 mg, twice a day2), or brew your own tea. Add one teaspoon of dried valerian root to 1 cup of hot water. 5 Animal studies have shown that Valerian Extract produces neurotransmitter effects similar to certain medications. Do not combine valerian with sedatives or sleeping pills. 14)Valerian is frequently found combined with other herbs. Try CalmTabs which combines valerian, hops and other herbal ingredients.Ginseng is an excellent natural cure for anxiety. Ginseng supports the adrenal glands, which help you cope with stress better. 3 Learn more about ginseng benefits.Essential oils provide essential soothing actions. One study showed that Lavender Essential Oil and Rose Blend Essential Oil are effective at treating induced anxiety in rodents.ap Add a few drops of the following essential oils to your bathwater, or dilute in a "carrier" oil such as coconut, olive, jojoba or grapeseed and use during a massage. You can even even dab a few drops onto a handkerchief and sniff at arm's length. The following essential oils are very beneficial:3 bergamont, cedar-wood, orange, frankincense, geranium, hyssop, pure lavender oil, sandalwood or orange. Chamomile tea is an excellent herbal remedy for anxiety. It is both soothing and relaxing. Brew yourself a cup when you start to feel tense or anxious and you will feel calmer and more peaceful. Make chamomile tea by steeping 3 teaspoons of dried herb in a cup of water. 2,3 Learn more about chamomile tea benefits.Vitamin C Foods are extremely important during times of stress and anxiety. Vitamin C is an anti-oxidant and needed by your body for the production of serotonin. 3Vitamin B is another necessary vitamin during times of stress. Vitamin B12, B5 and folate are especially important. Deficiency of these important vitamins can cause depression and anxiety. 3 For many people, emotional issues are the only symptom of B vitamin deficiency, so taking a high potency B-complex vitamin is an essential part of any natural cure for anxiety. 12) Learn more facts about Vitamin BCalcium, Dolomite Tablets or Bone Meal are another natural cure for anxiety. The body needs calcium for proper relaxation of muscles and nerves. Dolomite and bone meal are both rich sources of calcium. 12 The mineral magnesium is very important during times of stress. In fact, studies have shown that high levels of stress are associated with lower magnesium levels. 3One source suggests 500-1,000 mg of magnesium each day2, however do check with your doctor before taking that high a dose. My preferred brand of magnesium is Peter Gillham Natural Magnesium Calm -- 16 oz . Click to learn more about magnesium rich foods and magensium facts.SAM-e  is another natural cure for anxiety. Sam-e is short for S-adenosylmethionine and has become increasingly popular as a natural cure for anxiety. Ask your doctor about the proper usage. 3Practice yogic breathing: Believe it or not, something as simple as breathing could be your natural cure for anxiety. Inhale through your nose for 4 seconds, hold your breath for 7 seconds and then exhale through your mouth for 8 seconds. If that seems complicated...well it is. Actually it's really not that complicated, but when you're in the midst of a panic attack, it can be hard to remember. Practice this breathing technique throughout the day, that way you'll remember it when anxiety and worry strikes. 4Staying connected to other people is extremely important if you suffer from anxiety. Call a friend or relative, or just take a trip to the grocery store or library and strike up a conversation with someone new. Make your environment as calm as possible. Turn off the car radio, the cell phone, the TV...even taking a break from the news, can all go a long way towards decreasing anxiety. Keeping a journal is also a great way to mange your feelings and reduce stress. Write down your worries and anxieties and then let them go.Curb caffeine consumption. Caffeine affects neurotransmitters in the brain and tightens muscles...which can leave you feeling jittery and anxious. It takes approximately 2-12 hours after caffeine consumption for the jitters to occur, so you might not immediately connect feelings of anxiety with caffeine consumption. 4Alcohol can actually increase anxiety. Sure..it mellows you out while drinking, however people feel more anxious the day after a night of alcoholic indulgence.4 Make yourself an anxiety-relieving tea by combining on ounce each of ginseng, licorice root, skullcap, and 1/2 ounce of marshmallow and valerian. When you are ready to drink the tea, steep one teaspoon of this blend in 1 cup of hot water, steep for 10 minutes, then strain and drink. This herbal remedy for anxiety provides fast relief, so be sure to keep some on hand for those times when you are feeling particularly worrisome. 2Passionflower is another natural cure for anxiety. Drink one cup of tea three times each day, or you can take 40 drops of tincture with water before each meal. Take passionflower during times of stress, rather than every day, although passionflower is considered safe to take regularly. 2,apTake 20 drops of a tincture consisting of kava kava, gingko and gotu kola. If you can't find pre-mixed tincture, then use equal quantities of each individual herbal tincture and store in a small bottle. This natural cure for anxiety is particularly useful for anxiety surrounding certain events (like a job interview or move). 2 Learn more about the gingko tree.Just for Kids: Children can suffer from anxiety as well. Get More Info on K-OK Kiddie Calmer for Child Anxiety and Shyness. This awesome remedy is 100% homeopathic!
Allergies to certain foods or environmental factors may also play a large role in anxiety and depression. For some people, mental symptoms may be the only symptoms of hidden food or environmental allergies. 12
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