Magnesium Facts, Calcium Magnesium Supplements and Other Magnesium Supplements

Yes, you can find a home remedy for snoring!

Does your spouse sleep with a pillow over her head every night due to snoring?

Did you know that 60-65% of magnesium in our bodies is found in bones, 25% in muscles and the remaining in other cell tissues and fluids? ^ah

Magnesium is a macro-mineral, which simply means that your body needs large amounts of it (as opposed to smaller amounts of micro-minerals) on a daily basis.

Magnesium deficiency symptoms are unfortunately all too common. Some of the symptoms of magnesium deficiency include headaches, nerve and muscle weakness, constipation, muscle tremors and spasms, heart arrhythmia, weakened bones, depression, seizures, appetite suppression, high blood pressure, vomiting, nausea, and imbalanced blood sugar. ^ah,aj Other deficiency symptoms includes anxiety, restless legs, insomnia, sleep disorders, asthma, allergies, nervous disorders, fibromyaliga ^aj, arthritis, ^ai, menstrual cramps, PMS and hyperactivity. ^ak

I personally use and recommend Natural Calm Magnesium . It is the best supplemental form of magnesium I have found. You can choose from various flavors, and formulas specific to children, pregnant or lactating mothers.

Many people have heard that calcium and magnesium go hand in hand. In fact, many people take a calcium, magnesium supplement on a daily basis.

However, what exactly is the proper ratio of calcium to magnesium needed for optimal health? The answer isn't as clear as you might think.

Magnesium is absolutely essential for calcium absorption. Magnesium also plays a key role in the regulation of calcium transport within the body.

Two hormones, calcitonin and parathyroid hormone are key regulators of calcium absorption. Calcitonin keeps calcium in our bones, while parathyroid hormones pulls calcium out of the bones and deposits it in body tissues. ^ai

Magnesium suppresses the action of parathyroid hormone and stimulates calcitonin, which in simple terms means that magnesium moves calcium from soft tissues into the bones. ^ai

Too much calcium interferes with the absorption of magnesium. It is actually possible to create a magnesium deficiency simply by supplementing with too much calcium and not enough magnesium. ^ai

To make things every more complicated, the proper ratio of calcium to magnesium is very individual. Individuals with thyroid issues have different needs than individuals with heart issues, or kidney issues. If you have special health conditions, consult with your doctor before beginning a calcium magnesium supplement.

Now, moving onto additional interesting magnesium facts for you!

Chocolate cravings, especially during the premenstrual period may be a sign of magnesium deficiency. Too much calcium and not enough magnesium can cause muscle cramping. Chocolate is high in magnesium, which is why many women crave it during that time. ^ai

Nuts, (especially cashews and almonds), chocolate, whole grains, legumes, seafood and tofu are all foods with magnesium. ^ai Other magnesium rich foods include swiss chard, spinach, kelp, turnip greens, mustard greens, summer squash, pumpkin seeds, sesame seeds, blackstrap molasses, kale, cloves, basil, fennel, coriander, ginger root, brussel sprouts, green beans, pinto beans, raspberries, cabbage, navy beans and kidney beans. ^ah

Other magnesium facts involve magnesium supplements and calcium magnesium supplements. These come in many different forms.

Chelated Magnesium is when magnesium is connected to another molecule, most frequently amino acids, organic acids or fatty acids. Chelated magnesium such as magnesium citrate, calcium magnesium citrate or magnesium taurate are thought by many to be better absorbed than non-chelated magnesium. ^ah

Calcium Magnesium Citrate sounds like something you would find up high on a dusty chemist's shelf. And, it very well might be....but you also could find it in my (ahem, sparkling clean and decidedly NOT dusty) vitamin cabinet.

Magnesium is for constipation, and constipation may be the most frequent reason for supplementation. Other interesting magnesium facts are that milk of magnesia...commonly taken for constipation is a hydrating form of magnesium. This works because magnesium draws water from the surrounding tissues into the intestinal tract. Magnesium also triggers the release of certain hormones that increase motility in the intestines.

If you are pregnant, adequate magnesium and magnesium supplements can help prevent those leg cramps which are all too common and annoying during pregnant. Talk with your OB or midwife about the correct dosage.

Safety Information: The recommended upper daily limit for magnesium supplementation is 350 mg as set forth by the National Academy of Sciences. ^ai If you have heart or kidney problems, check with your doctor before taking any amount of supplemental magnesium.^ai The most common side effect of too much magnesium is diarrhea. ^4,15

The National Institute of Sciences, sets the suggested RDA of magnesium between 300-400 mg for adults and 80-240 mg for children. ^ai

Benefits of Magnesium: home remedies for arthritis, home remedies for arthritis, home remedies for asthma, bed wetting, blood pressure, constipation home remedy, natural cure for depression, epilepsy, home remedies for headaches, home remedy for kidney stones, leg cramps, menstrual cramps, migraines, natural cure for osteoporosis, natural remedies for pms, tachycardia, home remedies for whitening teeth, urinary tract infection home remedy.

Return from magnesium facts to my-home-remedies.com

New! Comments