Health Benefits of GingerThe many health benefits of ginger have long been known. The Spanish began growing ginger in the 16th century, and when the conquistadors traveled to the New World, they brought ginger with them. 14
Ginger comes from the root of the Zingiber officinale plant.abGinger is a common ingredient in most Chinese dishes and many dishes from Japan, Southeast Asia, India, the Caribbean and North Africa. Its flavor is both citrus and spicy, 14and is found in both desserts (such as gingerbread, ginger cookies, cakes and muffins) and main dishes. The volatile oils in ginger give it a distinctive flavor and odor. Gingerols provide most of the health benefits of ginger. These oils promote movement in the gastrointestinal tract and relieve pain. They are sedative, fever reducing, and antibacterial. Ginger has also been shown to increase saliva production, which eases swallowingab and prevents cavities. Ginger Gum is great for morning and motion sickness while ginger candy is also useful to relieve morning and motion sickness. Lemon Ginger Tea is also quite delish! Sipping ginger tea when you feel a bit queasy or have a cold is an excellent remedy! Safety Information: Ginger is generally recognized as safe by the FDA, ab although ginger may interact with certain medications (notably Warfarin)ab and should not be taken by people who are on blood thinners. 6. Do not use ginger medicinally if you have gall stones, as ginger increases bile production. ab, 2,4. If you are breastfeeding, ginger has a plant safety rating of 'B' May not be appropriate for self-use by some individuals or dyads, or may cause adverse effects if misused. Seek reliable safety and dose information. 6 Health Benefits of Ginger: angina, home remedies for arthritis, bed-wetting, boil home remedies, cholesterol, natural cold remedies, constipation home remedy, cough home remedies, dandruff, fatigue, food poisoning, gas, gout home remedy, home remedies for headaches, home remedies for hangovers, heartburn home remedy, menstrual cramps, morning sickness, motion sickness, nausea, neck pain, natural cure for osteoporosis, home remedies for psoriasis, seasonal flu and swine flu, sinus infections, home remedies for sore throat, stomach flu symptoms, sprains, thrush, toothache home remedies, ulcers, varicose veins, weight loss. Return from health benefits of ginger to my-home-remedies.com New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
