Fenugreek Tea and Fenugreek Herb Are Very BeneficialFenugreek Tea and fenugreek herb frequently show up in herbal remedies.
Fenugreek has both medicinal and culinary uses. The seeds are most frequently used, but occasionally the leaves are as well. Interestingly enough, fenugreek is actually a component of curry and many chutneys. It is also sometimes used in the production of artificial maple syrup flavor. I bet you didn't know that! aeSince the times of ancient Egypt, fenugreek has been used as livestock feed. 14 Fenugreek seeds can be up to 30% mucilage. 14 Mucilage is a gummy, gelatinous substance found in plants. Mucilage makes fenugreek very useful as a laxative and in the treatment of ulcers, and other digestive issues. It is also used in fever-reduction and as an appetite stimulant. 14 Other active components of fenugreek include volatile oils and choline. ae Fenugreek is taken internally, either as Fenugreek Tea or in the form of Fenugreek Capsules. It is also used externally as a poultice. The tea is made by steeping 1 oz. of seeds in a pint of boiling water. 14 Fenugreek tea is also readily available commercially in packaged tea bags. It is somewhat bitter tasting, so many people prefer to add honey to improve the taste. In addition to its use in treating stomach issues, fenugreek herb is useful in the treatment of sore throat, coughs and colds. Fenugreek seeds decrease cholesterol levels. They also have anti-diabetic and blood-sugar lowering effects,ae so they are potentially useful in alternative diabetes treatments. Furthermore, fenugreek is for breastfeeding mothers. Fenugreek has long been known to increase milk supply, and many mothers who struggle with supply issues, have found improvement with the regular consumption of large amounts of fenugreek. Dr. Jack Newman recommends 3 capsules, 3 times a day. Fenugreek is often taken in conjunction with blessed thistle.ad Fenugreek Side Effects: The most common side effect of fenugreek is that large doses can make one smell like maple syrup! It also can have a mild laxative effect, causing loose stool. af Repeated external use of fenugreek may result in skin reactions, and taking very large dosages (100 g/day) may cause digestive issues. af Safety Information: Fenugreek is generally regarded as safe. 2 However, note that fenugreek is in the same family as peanuts and chickpeas, so if you are allergic to either of those foods, you might want to avoid fenugreek. af If you are breastfeeding, fenugreek is assigned a plant safety rating of 'B' May not be appropriate for self-use by some individuals or dyads, or may cause adverse effects if misused. Seek reliable safety and dose information. 6 Fenugreek lowers blood sugar levels, so use with caution if you have hypoglycemia. ae. Do not take fenugreek without consulting your doctor if you are taking blood-thinning medications or anti-diabetic medications. ae Do not use fenugreek during pregnancy, as medicinal, therapeutic doses may stimulate the uterus. ae Fenugreek Benefits: allergies, colic, diabetes natural cure, cholesterol, natural cold remedies, cough home remedies, milk supply, sinus infection home remedies, home remedies for warts.
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