Facts about Vitamin B...Learn the Benefits of Vitamin B ComplexLearning a few facts about vitamin B can help you make important decisions regarding vitamin B supplements and vitamin B injections.
All B vitamins are water-soluble, meaning they are not stored by the body and excess is excreted in the urine and feces. This is why these vitamins must be consumed on a regular basis...otherwise one will develop symptoms of vitamin B deficiency.Some of the most important facts about vitamin B you need to know involve learning about foods with vitamin b. However, each of the nine different B vitamins are found in different food sources. Levels of B vitamins are of course higher in whole, unprocessed foods.
Still looking to learn more facts about Vitamin B? Read on to learn about B vitamin deficiency. Vitamin B deficiency symptoms: Alcoholics are especially prone to B vitamin deficiency as alcohol interferes with the absorption of Vitamin B. Vitamin B deficiency symptoms include depression, anemia, acne, aggression, neurological symptoms, diarrhea, insomnia, and mental confusion. More specifically, deficiency of thiamine causes beriberi. Deficiency of riboflavin causes ariboflavinosis. Deficiency of niacin causes pellagra. Deficiency of Folic Acid causes birth defects. at Deficiency of B-6 (Pyridoxine Hydrochloride)causes microcytic anemia. Symptoms include depression, hypertension, dermatitis and water retention. Vitamin B12 deficiency dangers include pernicious anemia, peripheral neuropathy, memory loss, and psychosis. at While vitamin B is water-soluble and excess is excreted in urine, it is possible to get too much vitamin B. There is no known toxicity associated with Vitamin B1, B2, B5 or B7. However a vitamin B overdose is possible with vitamin B3, B6, B9 and B12. Vitamin B6 side effects (from too much) include sensory neuropathy and reversible neurological symptoms. There is controversy over the safe upper limit of Vitamin B6. Some sources state 100 mg/day5,at however other sources recommend using that much or more for in the natural treatment of certain ailments. Vitamin B6 needs to be properly balanced with magnesium to prevent peripheral neuropathy from occurring. If you are planning on taking more than 100 mg/day of B6, look for a supplement which contains magnesium as well, and has the two components in the proper ratio. Of course, it is also very important to consult your doctor. Toxicity of vitamin B12 (safe upper limit of 3000 mcg/day)5 may cause a skin rash which resembles acne. at The safe upper limit of Vitamin B3 is 35 mg/day and too much can result in redness of the face, itching, tingling and increased blood flow to the head.at The safe upper limit of Vitamin B9 is 1 mg/day and too much folate can mask Vitamin B12 deficiency symptoms. at Vitamin B and Mosquitoes: Other facts about Vitamin B include the fact that mosquitoes and Vitamin B are not mutually exclusive. Studies have shown that taking extra Vitamin B1 (thiamine) does not protect against mosquito bites. Vitamin B and Weight loss: The B vitamins are very important for energy metabolism and energy usage. However, studies have shown that Vitamin B12 injections do not hasten weight loss. au However, it is always very important to make sure you are well-nourished and not deficient in any vitamins when attempting any form of weight loss. Other facts about vitamin B are about vitamin b and depression. Vitamin B deficiency can cause depression. Therefore for some individuals, simply increasing one's vitamin B intake, either through diet or supplements can prevent and cure depression. Facts about Vitamin B and Benefits of Vitamin B Complex: home remedies for curing acne, natural cure for anxiety, home remedies for asthma, canker sores, cold sores, colic, natural cure for depression, home remedies for eczema, fatigue, home remedies for hangovers, hair loss, home remedies for headaches, home remedy for kidney stones, memory loss, morning sickness, motion sickness, nails, nausea, natural remedies for pms, shingles, home remedies for yeast infections. Return from facts about vitamin b to my-home-remedies.com New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
