Health Benefits of Lemon JuiceWhile lemon juice is great for making lemonade, there are also many wonderful health benefits of lemon juice. If life gives you lemons...rejoice...you'll be healthier for it!There are many wonderful, health benefits of goldenseal, although, it's use is somewhat controversial.
Lemons are citrus fruits, which means they have a large amount of citric acid. Lemons and limes can have up to 8% citric acid, by weight. g Citric acid is a preservative, and is to add a sour or acidic taste to foods. Lemons are also very high in Vitamin C or ascorbic acid. Vitamin C is a powerful antioxidant and helps fight disease. Other benefits of lemon juice include that it contains trace amounts of magnesium, calcium and potassium, all very important minerals. s Lemon juice benefits the liver, and cleanses the body. In ancient times, lemon juice was used as an antidote to many poisons. It has antimicrobial properties and was used as an antiseptic. s The lemon juice diet and lemon juice cleanse have gained popularity in recent years. They work due to the high citric acid content of lemon juice. This causes the liver and gallbladder to purge toxins, which helps the body break down stored fat. This makes you thinner! There are many variations of the lemon juice diet and lemon juice cleanse, but they all involve drinking lemon juice along with large amounts of water and only vegetable and fruit consumption. Some variations involve adding maple syrup and cayenne pepper to fresh lemon juice. The celebrity, Beyonce Knowles, is is said to have followed this diet, and achieved rapid weight loss. Warning: Do NOT attempt any form of cleanse or detox while pregnant or breastfeeding!. Be sure to drink plenty of water when drinking lemon juice, as lemon juice by itself is dehydrating. In fact, in medieval times, prisoners were given 3 oz. of lemon juice a day, as a slow, torturous way of making them die of thirst! t However, never fear, lemon juice taken in smaller amounts along with plenty of water is beneficial. Lemon juice has many uses around the house and is an ingredient in many common household cleaners. It is used to remove odors, remove stains, brighten copper cookware, remove mildew and remove rust. It has also been said to be an effective insect and ant repellent. In the beauty sphere, one popular use for lemon juice is to lighten hair. Lemon Essential Oil Uses : aches and pains, arthritis, forgetfulness, hay fever, lice, nosebleeds, Warning: If you are using lemon essential oil, avoid direct sunlight after application to the skin. Lemon may be allergenic in some people. If you are breastfeeding, lemon is assigned a plant safety rating of 'A'. No contraindications, side effects, drug interactions, or pregnancy-related issues have been identified. Generally considered safe when used appropriately.
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